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Health + Wellness

Health + Wellness

How to Cope With Mental Health Issues in Grad School

If you’re counting down the days til graduation and crying into your university-branded hoodie every night, it might be time to try something new for your mental health. Keep reading to learn strategies to help you achieve that sweet schoolwork-life balance + (finally) figure out how to structure your time better.

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Health + Wellness

Let’s Reclaim Wellness, Okay?

Wellness is kind of a loaded word these days (to say the least). But subtract the “healing” crystals and $500 face masks that have become synonymous with the term, and there’s something real and valuable there – your health + well-being. Read more to find out what wellness is – and what it isn’t.

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